Amount of Fatty acids, total polyunsaturated in Seeds, sesame butter, paste
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, paste there is 22.296 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, sesame butter, paste.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Seeds, sesame butter, paste
Seeds, sesame butter, paste is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, paste are listed below.
Water
|
1.6 g
|
1.6%
|
Energy (calorie)
|
586 kcal
|
|
Energy (joule)
|
2454 kJ
|
|
Protein
|
18.08 g
|
18.08%
|
Total lipid (fat)
|
50.87 g
|
50.87%
|
Ash
|
5.4 g
|
5.4%
|
Carbohydrate, by difference
|
24.05 g
|
24.05%
|
Fiber, total dietary
|
5.5 g
|
5.5%
|
Calcium, Ca
|
960 mg
|
0.96%
|
Iron, Fe
|
19.2 mg
|
0.02%
|
Magnesium, Mg
|
362 mg
|
0.36%
|
Phosphorus, P
|
659 mg
|
0.66%
|
Potassium, K
|
582 mg
|
0.58%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
7.29 mg
|
0.01%
|
Copper, Cu
|
4.214 mg
|
|
Manganese, Mn
|
2.54 mg
|
|
Selenium, Se
|
35.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.24 mg
|
|
Nutrients in Seeds, sesame butter, paste